Tuesday, June 9, 2015
May 14, 2015 meeting: Seventeen members attended; we changed the Kiwanis One day flower planting to May 23 and will also have a pizza thank you party that day for the Assisted Living residents who helped put candy into the plastic eggs for the Easter Egg hunt.
Our speaker was Tim Irgens, who is a certified strength and fitness specialist at Apex Physical Therapy. He talked about the components of fitness and recommends a varied exercise program at least three times a week to maintain fitness. Apex offers a one hour Senior Fit class 4 times a week and one club member who attends has been able to increase her bone density by participating in it.
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